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Mental Health Awareness Month with ANTHC
May 1, 2023 - May 31, 2023
May is Mental Health Awareness Month, the Alaska Native Tribal Health Consortium (ANTHC) will be hosting weekly activities aimed to enhance our emotional and physical spaces to increase mental health and well-being.
Each week ANTHC will provide content and activities that support mental wellness on the ANTHC Mental Health Awareness Month page.
· Week 1, May 1-7: Personal safe space
o Activity: Visualize a safe space
· Week 2, May 8-14: Emotional safe space
o Activity: Create an emotional safe space
· Week 3, May 15-21: Physical safe space
o Activity: Create a physical safe space
· Week 4, May 22-31: Creating safe space for loved ones
o Activity: Create a healthy safe space for and with others
After participating in the weekly activity, participants have an opportunity to share their experience. Surveys will be available for the weekly activities, so bookmark the ANTHC Mental Health Awareness Month page and come back each week for your opportunity to win $100 in Amazon gift cards! Prize winners will be selected at random. One entry per person, per week.
